Welcome to a safe place.
“ Whoever has health has hope, and whoever has hope has everything.”
Thomas Carlyle
"Every man has his own world. He dwells in the midst of his little universe as the lord and ruler of the constituent parts of himself."
Manly Palmer Hall
About Inner Peace
I support people in their growth process in English and Polish.
According to research, over 70% of us have experienced some type of traumatic event. The scale of these experiences is enormous, and life after trauma is not the easiest. It is very difficult for us to understand what happened and adjust to life before. Intrusive memories, problems with concentration and sleep, irritation, anger, fear and shame often lead us through life. It is very difficult for us to achieve inner peace.
Overlapping life experiences can often throw us off balance. Often, after the fact, we wonder what caused us to lose peace, control and even health.
Most of our life's problems are related to unconscious subconscious processes that are often caused by trauma.
I understand the burden and frustration you may feel when you struggle with everyday problems and don't know how to help yourself.
Achieving inner peace is often our motivation, but for many of us it is a rarely available state (Zen). As a trauma therapist and Mindfulness consultant, I know how important it is to understand ourselves and what drives us.
I will try to help you by providing support, listening and understanding.
If you want to feel this state or stay in it often (they don't have to be on vacation), you're welcome!
Here you will also find people who can inspire you, books that expand your awareness, some instructions on how to carefully appreciate everyday life, a blog where you share knowledge and arrange a therapeutic session.
Healthy thoughts mean a healthy body!
Tomek
01
Therapy
If you are looking for information about available therapeutic models, go here .
If you have found what you are looking for, you can arrange consultations or therapeutic meetings.
Here you will find my calendar and form to request a meeting.
See you!
02
Inner peace
If you are looking for relaxation and mindfulness techniques, go here .
There you will find several breathing techniques that you can try for yourself!
Additionally, there are notes on how to experience more elements of everyday life and how to practice Mindfulness.
If you are interested in more information, please visit my blog .
03
Inspiration
If you are looking for inspiration in your development, here is a list of people who were very important in my development and books in which I found inspiration.
