Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & Online For a long time, I thought trauma belonged to other people. To those who had been through something truly serious. An accident. War. Violence. What happened to me that was just a difficult childhood stress and/or life. It took me a long time to understand that trauma isn't defined by the event. It's defined by what happens in the nervous system. And that you can carry trauma from something that, from the outside