Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online The realization of a quiet mind is humanity’s eternal quest, hidden in the depths of the inner being. To find the peaceful side of life is to understand the purpose of existence. When we are at ease, our mind can be compared to a reflection on a lake on a peaceful day, mirroring everything around it. Yet, when we are troubled by the various aspects of existence, our thoughts and emotions are affected, disturbing

Each emotion carries an impulse which directly or indirectly affects various organs. Joy quickens the circulation and stimulates the brain

techniques for inner peace. "Be not ashamed to be helped" M. Aurelius

Men imagine that thought can be kept secret, but it cannot, it rapidly crystallizes into habit, and habit solidifies into circumstance.

Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online We all think differently — but there is a shared pattern by which we can recognise what's happening in the mind. Our thoughts divide into conscious and unconscious, controlled and uncontrolled. Trauma disrupts this system more deeply than anything else — and understanding how we think is the first step to understanding why we react the way we do. Table of Contents The Map of the Mind — How Our Thoughts Are Organ