Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online In short: Achievements aren't checkboxes. They're data. Each one — big or small, successful or not — says something specific about who you are and what actually matters to you. The problem is we rarely stop long enough to listen. Table of Contents Why look back at all? Achievements as data about you What about failures? Patterns — what keeps repeating? Achievements and values The traps of self-analysis Exercise:

Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online For a while I thought that what was in me — the anger, the fear, the critical voice that never lets up — was just me. That's how I am. That's who I am. And then I understood that it's not "me" — it's parts of me. Shaped in specific conditions, at a specific time, for a specific reason. Doing what they knew how to do so I could survive. That doesn't sound like a big discovery. But it changes everything about how

Each emotion carries an impulse which directly or indirectly affects various organs. Joy quickens the circulation and stimulates the brain

Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online Understanding what has shaped you positively is as important as understanding what has hurt you. This guided exercise uses your best memories — the people and experiences that made you who you are — as a doorway into deeper self-knowledge. Table of Contents Why Start with the Positive? The Problem with Self-Analysis How Memory Shapes Identity Exercise Part 1: People Who Have Influenced You Exercise Part 2: Exper

Start a journey to self-analysis by looking after your likes. Questionnaire with example answers available.

Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online We all think differently — but there is a shared pattern by which we can recognise what's happening in the mind. Our thoughts divide into conscious and unconscious, controlled and uncontrolled. Trauma disrupts this system more deeply than anything else — and understanding how we think is the first step to understanding why we react the way we do. Table of Contents The Map of the Mind — How Our Thoughts Are Organ

When you feel that your emotions are running your life. When you feel that your body is tense. When you feel that your thoughts are difficult to control. Write. Writing about your emotions is one of the most thoroughly researched methods of nervous system regulation. It works not because you're "getting things off your chest" — it works because it forces the brain to process and integrate what the body is carrying. This article explains the science, shows you how to start, an