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Why you repeat the same patterns even when you understand them
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online I knew exactly what I was doing. I could see it happening in real time. The same dynamic. The same pull. The same outcome I promised myself I wouldn't repeat. And the worst part wasn't the pattern itself. It was the awareness. Because I understood it. I could name it, trace it back, explain it to someone else in detail. I had read the books. Done the reflection. Sat with it and still nothing changed. That's when
tomek.maciaszek@innerpeace
3 days ago7 min read


Nervous System Regulation: The complete guide — Why your body reacts before you have time to think
Nervous system regulation — what it is, how to recognise your state, polyvagal theory and the window of tolerance. A complete guide with regulation techniques from immediate to long-term.
tomek.maciaszek@innerpeace
May 259 min read
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