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Why you repeat the same patterns even when you understand them
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online I knew exactly what I was doing. I could see it happening in real time. The same dynamic. The same pull. The same outcome I promised myself I wouldn't repeat. And the worst part wasn't the pattern itself. It was the awareness. Because I understood it. I could name it, trace it back, explain it to someone else in detail. I had read the books. Done the reflection. Sat with it and still nothing changed. That's when
tomek.maciaszek@innerpeace
3 days ago7 min read
Is This Trauma? 5 Signs You Shouldn't Ignore
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & Online For a long time, I thought trauma belonged to other people. To those who had been through something truly serious. An accident. War. Violence. What happened to me that was just a difficult childhood stress and/or life. It took me a long time to understand that trauma isn't defined by the event. It's defined by what happens in the nervous system. And that you can carry trauma from something that, from the outside
tomek.maciaszek@innerpeace
Jul 28 min read
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