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Why you repeat the same patterns even when you understand them
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online I knew exactly what I was doing. I could see it happening in real time. The same dynamic. The same pull. The same outcome I promised myself I wouldn't repeat. And the worst part wasn't the pattern itself. It was the awareness. Because I understood it. I could name it, trace it back, explain it to someone else in detail. I had read the books. Done the reflection. Sat with it and still nothing changed. That's when
tomek.maciaszek@innerpeace
3 days ago7 min read
Is This Trauma? 5 Signs You Shouldn't Ignore
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & Online For a long time, I thought trauma belonged to other people. To those who had been through something truly serious. An accident. War. Violence. What happened to me that was just a difficult childhood stress and/or life. It took me a long time to understand that trauma isn't defined by the event. It's defined by what happens in the nervous system. And that you can carry trauma from something that, from the outside
tomek.maciaszek@innerpeace
Jul 28 min read
Morning Body Scan — Returning to the body that learned to protect you
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online In short: Most of us start the day somewhere else entirely — already in the phone, already in the list, already in yesterday. This practice is about arriving in yourself first. Ten minutes. Before the world begins. Table of Contents Why the body first? What the body remembers What a body scan actually is Why morning matters The practice — step by step What you might notice How to make it stick FAQ 1. Why the bod
tomek.maciaszek@innerpeace
May 305 min read
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