Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online In short: Most of us start the day somewhere else entirely — already in the phone, already in the list, already in yesterday. This practice is about arriving in yourself first. Ten minutes. Before the world begins. Table of Contents Why the body first? What the body remembers What a body scan actually is Why morning matters The practice — step by step What you might notice How to make it stick FAQ 1. Why the bod

Nervous system regulation — what it is, how to recognise your state, polyvagal theory and the window of tolerance. A complete guide with regulation techniques from immediate to long-term.