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PTSD and C-PTSD — What's the difference, How to recognise them, and what healing looks like
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online PTSD and C-PTSD sound similar, but they are two completely different experiences. Different causes, different symptoms, different therapeutic approaches. If you feel like "something is wrong" but can't quite name it — this article may help you understand your reactions and see that what you're feeling makes sense. Table of Contents How Do You Know It Might Be PTSD or C-PTSD? Comparison Table: PTSD vs C-PTSD PTSD
tomek.maciaszek@innerpeace
4 days ago11 min read
Emotions: The complete guide to understanding what you feel and why
Each emotion carries an impulse which directly or indirectly affects various organs. Joy quickens the circulation and stimulates the brain
tomek.maciaszek@innerpeace
Jul 17, 202414 min read
Mindfulness: The Complete Guide to the Practice That Changes the Brain
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online Mindfulness is not a trend or a relaxation technique. It's a scientifically documented practice that literally changes brain structure, regulates the nervous system, and is one of the most effective tools in working with trauma, anxiety, and chronic stress. This guide explains how, why, and where to begin. Table of Contents What Mindfulness Actually Is The Science — What Happens in the Brain During Practice Mind
tomek.maciaszek@innerpeace
Jul 6, 202411 min read
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