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Childhood Trauma: Effects in Adult Life and the Path to Healing
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online Childhood trauma doesn't always look dramatic. It's often quiet, hidden, drawn out over time. It affects relationships, emotions, the body and how we see ourselves — often without our full awareness. This article explains what it is, how it operates in adult life, and — most importantly — that it can be worked through. Table of Contents What Childhood Trauma Is How Trauma Forms — The Mechanism The Science: What
tomek.maciaszek@innerpeace
5 days ago14 min read
The Parts Within Us: Understanding your inner world through IFS and Parts work
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online The realization of a quiet mind is humanity’s eternal quest, hidden in the depths of the inner being. To find the peaceful side of life is to understand the purpose of existence. When we are at ease, our mind can be compared to a reflection on a lake on a peaceful day, mirroring everything around it. Yet, when we are troubled by the various aspects of existence, our thoughts and emotions are affected, disturbing
tomek.maciaszek@innerpeace
Jan 6, 202513 min read
Self-Analysis: The Complete Guide to Self-Knowledge — Who Are You, Really?
Start a journey to self-analysis by looking after your likes. Questionnaire with example answers available.
tomek.maciaszek@innerpeace
Jul 10, 202415 min read
How we think and how trauma affects it — A complete guide to the Mind
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online We all think differently — but there is a shared pattern by which we can recognise what's happening in the mind. Our thoughts divide into conscious and unconscious, controlled and uncontrolled. Trauma disrupts this system more deeply than anything else — and understanding how we think is the first step to understanding why we react the way we do. Table of Contents The Map of the Mind — How Our Thoughts Are Organ
tomek.maciaszek@innerpeace
Jul 8, 202413 min read
Mindfulness: The Complete Guide to the Practice That Changes the Brain
Tomek Maciaszek | Inner Peace — Trauma Therapy | Gdynia & online Mindfulness is not a trend or a relaxation technique. It's a scientifically documented practice that literally changes brain structure, regulates the nervous system, and is one of the most effective tools in working with trauma, anxiety, and chronic stress. This guide explains how, why, and where to begin. Table of Contents What Mindfulness Actually Is The Science — What Happens in the Brain During Practice Mind
tomek.maciaszek@innerpeace
Jul 6, 202411 min read
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